Mateusz Rakowski 40:00 row
9,749m
Meters
40:00.0
Time
2:03.0
Pace
625
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 195 |
February 22, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,749m | 2:03.0 | 188 | 945 | 27 | 168 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 159 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 163 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 167 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 169 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 171 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 172 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 173 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 175 |
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Workout Graph
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