Mateusz Rakowski 40:00 row
9,673m
Meters
40:00.0
Time
2:04.0
Pace
616
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 196 |
February 26, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673m | 2:04.0 | 183 | 930 | 27 | 170 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 159 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 166 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 169 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 171 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 173 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 176 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 174 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 177 |
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Workout Graph
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