Mateusz Rakowski 40:00 row
9,725m
Meters
40:00.0
Time
2:03.3
Pace
623
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 197 |
March 04, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,725m | 2:03.3 | 186 | 941 | 27 | 164 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 156 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 160 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 163 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 165 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 166 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 167 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 168 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 170 |
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Workout Graph
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