Mateusz Rakowski 40:00 row
9,647
Meters
40:00.0
Time
2:04.3
Pace
612
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 199 |
March 07, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,647 | 2:04.3 | 182 | 918 | 612 | 27 | 168 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 159 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 165 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 167 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 170 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 170 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 173 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 172 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 | 173 |
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Workout Graph
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