Mateusz Rakowski 40:00 row
9,571m
Meters
40:00.0
Time
2:05.3
Pace
603
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 199 |
March 21, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571m | 2:05.3 | 178 | 911 | 27 | 170 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 158 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 165 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 169 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 172 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 175 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 172 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 175 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 177 |
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Workout Graph
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