Mateusz Rakowski 40:00 row
9,565m
Meters
40:00.0
Time
2:05.4
Pace
602
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 195 |
April 03, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565m | 2:05.4 | 177 | 910 | 28 | 164 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 153 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 159 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 162 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 164 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 168 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 170 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 168 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 173 |
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Workout Graph
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