Mateusz Rakowski 40:00 row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
594
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 191 |
April 16, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 28 | 174 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 163 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 169 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 174 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 174 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 176 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 176 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 178 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 188 |
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Workout Graph
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