Mateusz Rakowski 40:00 row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
607
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 195 |
April 22, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 28 | 172 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 160 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 166 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 170 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 175 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 173 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 175 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 175 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 183 |
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Workout Graph
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