Mateusz Rakowski 10000m row
10,000
Meters
41:33.6
Time
2:04.6
Pace
632
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 194 |
April 29, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.6 | 10,000 | 2:04.6 | 181 | 921 | 632 | 27 | 162 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 29 | 150 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 28 | 154 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 28 | 159 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 28 | 163 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 27 | 168 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 63 | 27 | 164 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 27 | 164 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 27 | 167 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 63 | 27 | 167 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 953 | 64 | 28 | 173 |
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Workout Graph
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