Mateusz Rakowski 10000m row
10,000m
Meters
42:29.6
Time
2:07.4
Pace
618
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 188 |
May 05, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000m | 2:07.4 | 169 | 881 | 27 | 159 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 147 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 28 | 153 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 156 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 | 159 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 28 | 160 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 27 | 160 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 28 | 161 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 27 | 161 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 27 | 163 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 28 | 174 |
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Workout Graph
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