Mateusz Rakowski 10000m row
10,000m
Meters
42:03.8
Time
2:06.1
Pace
626
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 189 |
May 06, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 27 | 161 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 150 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 155 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 28 | 158 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 162 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 27 | 164 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 28 | 164 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 27 | 164 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 27 | 164 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 28 | 170 |
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Workout Graph
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