Mateusz Rakowski 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
628
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
May 13, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 900 | 628 | 29 | 160 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 30 | 146 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 | 154 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 30 | 156 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 30 | 160 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 30 | 162 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 902 | 63 | 29 | 161 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 29 | 165 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 879 | 62 | 30 | 165 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 29 | 166 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 909 | 63 | 29 | 169 |
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Workout Graph
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