Mateusz Rakowski 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 122 |
May 16, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 28 | 150 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | 140 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 145 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 | 152 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 155 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 161 |
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Workout Graph
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