Mateusz Rakowski 15x1:00/1:00r row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
252
Calories
160
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 121 |
May 17, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 30 | 160 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 164 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 165 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 167 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 167 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 171 |
| r3,016m |
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Workout Graph
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