Mateusz Rakowski 5x1000m/2:00r row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
324
Calories
165
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 30:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 123 |
May 18, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 29 | 165 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 154 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 164 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 168 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | 170 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | 173 |
| r1,815m |
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Workout Graph
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