Mateusz Rakowski 8x400m/2:00r row
3,200m
Meters
12:33.2
Time
1:57.6
Pace
216
Calories
160
Heart Rate
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 28:33.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 122 |
May 22, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,200m | 1:57.6 | 215 | 1038 | 30 | 160 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | 152 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 30 | 158 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 30 | 160 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 30 | 162 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | 161 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | 159 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | 164 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 30 | 165 |
| r2,939m |
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Workout Graph
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