Mateusz Rakowski 2x2000m/4:00r row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
260
Calories
164
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 24:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 123 |
May 24, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 29 | 164 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 29 | 162 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 29 | 167 |
| r1,529m |
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Workout Graph
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