Mateusz Rakowski 8000m row
8,000m
Meters
35:44.2
Time
2:14.0
Pace
472
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 122 |
May 26, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.2 | 8,000m | 2:14.0 | 145 | 800 | 27 | 144 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 139 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 28 | 142 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 28 | 142 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 144 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 145 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 28 | 146 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 28 | 147 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 27 | 148 |
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Workout Graph
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