Mateusz Rakowski 8000m row
8,000m
Meters
34:05.6
Time
2:07.8
Pace
496
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 122 |
May 27, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.6 | 8,000m | 2:07.8 | 167 | 876 | 28 | 155 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 148 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 29 | 137 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 154 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 | 150 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 | 160 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 29 | 160 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 29 | 163 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 29 | 168 |
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Workout Graph
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