Mateusz Rakowski 8x500m/2:00r row
4,000m
Meters
15:28.8
Time
1:56.1
Pace
272
Calories
166
Heart Rate
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 31:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 122 |
May 28, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 30 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 168 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 171 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 171 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 173 |
| r3,220m |
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Workout Graph
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