Mateusz Rakowski 10000m row
10,000m
Meters
44:41.6
Time
2:14.0
Pace
590
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 121 |
June 07, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 10,000m | 2:14.0 | 145 | 799 | 27 | 148 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | 138 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 142 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 145 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 147 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 28 | 149 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 28 | 149 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 28 | 151 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 28 | 152 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 28 | 153 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 27 | 155 |
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Workout Graph
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