Mateusz Rakowski 8000m row
8,000m
Meters
35:38.2
Time
2:13.6
Pace
473
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 122 |
June 08, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.2 | 8,000m | 2:13.6 | 147 | 804 | 28 | 149 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 142 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 27 | 145 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 28 | 150 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 28 | 146 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 | 148 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 28 | 150 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 28 | 155 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 29 | 157 |
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Workout Graph
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