Mateusz Rakowski 8000m row
8,000
Meters
34:05.5
Time
2:07.8
Pace
496
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 119 |
June 10, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.5 | 8,000 | 2:07.8 | 168 | 872 | 496 | 29 | 165 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 29 | 154 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 | 160 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 29 | 163 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 | 165 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 | 168 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 29 | 169 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 871 | 62 | 30 | 171 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 878 | 62 | 30 | 171 |
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Workout Graph
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