Mateusz Rakowski 8x500m/2:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
272
Calories
169
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 124 |
June 11, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 31 | 169 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 171 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 174 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 173 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 175 |
| r3,218m |
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Workout Graph
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