Mateusz Rakowski 2x3000m/4:00r row
6,000m
Meters
24:23.4
Time
2:01.9
Pace
392
Calories
168
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 32:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 123 |
June 13, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 29 | 168 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 29 | 166 |
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 29 | 171 |
| r1,678m |
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Workout Graph
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