Mateusz Rakowski 30:00 row

6,582m

Meters

30:00.0

Time

2:16.7

Pace

384

Calories

142

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count855
Drag Factor122

June 14, 2024 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,582m 2:16.7 137 771 28 142
5:00.0 1,089m 2:17.7 134 760 28 139
10:00.0 1,095m 2:16.9 136 768 28 144
15:00.0 1,099m 2:16.4 138 773 29 142
20:00.0 1,095m 2:16.9 136 768 28 141
25:00.0 1,100m 2:16.3 138 775 29 145
30:00.0 1,104m 2:15.8 140 780 29 145

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Workout Graph

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