Mateusz Rakowski 10000m row
10,000
Meters
42:29.1
Time
2:07.4
Pace
620
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
June 19, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.1 | 10,000 | 2:07.4 | 169 | 881 | 620 | 28 | 161 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 29 | 149 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 28 | 154 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 | 157 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 28 | 158 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 29 | 161 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 62 | 28 | 163 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 62 | 28 | 164 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 62 | 29 | 166 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 62 | 28 | 167 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 64 | 29 | 175 |
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Workout Graph
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