Mateusz Rakowski 3000m row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 122 |
June 20, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 29 | 151 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | 147 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 151 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 29 | 156 |
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Workout Graph
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