Mateusz Rakowski 8x500m/1:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
272
Calories
172
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 123 |
June 20, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 172 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 171 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 174 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 175 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 176 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 177 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 177 |
| r1,422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.