Mateusz Rakowski 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 121 |
June 20, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 29 | 155 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | 150 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 29 | 156 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 29 | 156 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 156 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 30 | 157 |
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Workout Graph
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