Mateusz Rakowski 8000m row
8,000m
Meters
35:59.1
Time
2:14.9
Pace
471
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
June 20, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.1 | 8,000m | 2:14.9 | 142 | 790 | 28 | 155 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 147 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 153 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 | 152 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 29 | 155 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 152 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 29 | 159 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 29 | 161 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 28 | 163 |
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Workout Graph
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