Mateusz Rakowski 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 122 |
June 24, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 28 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 148 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 155 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 157 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 158 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 161 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 164 |
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Workout Graph
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