Mateusz Rakowski v1:00/2:00r...5 row
3,310m
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
175
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 25, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,310m | 1:57.8 | 214 | 1036 | 31 | 175 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 176 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 173 | |
| r: 2:00 | 425m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 177 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 177 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 176 | |
| r: 2:00 | 384m | ||||||
| r2,015m |
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Workout Graph
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