Mateusz Rakowski 5x1000m/1:00r row
5,000
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
165
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 28, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 954 | 29 | 165 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 30 | 156 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 29 | 162 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 30 | 165 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 30 | 169 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 29 | 173 |
| r1,007 |
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