Mateusz Rakowski 10000m row
10,000
Meters
43:12.7
Time
2:09.6
Pace
610
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
June 30, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.7 | 10,000 | 2:09.6 | 161 | 846 | 610 | 28 | 151 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 | 140 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 | 145 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 28 | 147 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 28 | 150 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 | 151 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 29 | 152 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 849 | 61 | 29 | 155 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 846 | 61 | 29 | 156 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 28 | 157 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 852 | 61 | 29 | 159 |
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Workout Graph
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