Mateusz Rakowski 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 121 |
July 02, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 28 | 159 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 149 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 158 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 159 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 161 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 164 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 168 |
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Workout Graph
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