Mateusz Rakowski 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 122 |
July 07, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 29 | 161 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 150 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 156 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 161 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 166 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 166 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 169 |
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Workout Graph
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