Mateusz Rakowski 4x1500m/2:00r row
6,000m
Meters
24:52.4
Time
2:04.3
Pace
381
Calories
165
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 32:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 123 |
July 09, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 6,000m | 2:04.3 | 182 | 926 | 29 | 165 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 29 | 157 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 28 | 163 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 29 | 167 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 30 | 173 |
| r1,717m |
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Workout Graph
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