Mateusz Rakowski 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 122 |
July 11, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 29 | 164 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 157 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 161 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 164 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 165 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 168 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 171 |
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Workout Graph
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