Mateusz Rakowski 40:00 row
9,417m
Meters
40:00.0
Time
2:07.4
Pace
584
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
July 14, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,417m | 2:07.4 | 169 | 882 | 28 | 160 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 148 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 153 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 155 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 160 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 161 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 165 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 167 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 172 |
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Workout Graph
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