Mateusz Rakowski 5x500m/2:00r row
2,500m
Meters
9:28.5
Time
1:53.7
Pace
175
Calories
166
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 122 |
July 16, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 30 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 170 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 173 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 174 |
| r2,020m |
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Workout Graph
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