Mateusz Rakowski v8:00/3:00r...4 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
163
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 122 |
July 17, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 28 | 163 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 28 | 154 | |
| r: 3:00 | 655m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 161 | |
| r: 3:00 | 672m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 167 | |
| r: 3:00 | 660m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 170 | |
| r: 3:00 | 656m | ||||||
| r2,643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.