Mateusz Rakowski 8000m row
8,000m
Meters
33:53.0
Time
2:07.0
Pace
499
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 122 |
July 22, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 8,000m | 2:07.0 | 171 | 887 | 28 | 161 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 146 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 | 153 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 28 | 158 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 161 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 29 | 163 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 29 | 167 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 29 | 172 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 30 | 175 |
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Workout Graph
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