Mateusz Rakowski 8x500m/2:00r row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
265
Calories
169
Heart Rate
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 31:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 121 |
July 23, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 169 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 172 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 175 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 177 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 178 |
| r3,325m |
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Workout Graph
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