Mateusz Rakowski v3:00/2:00r...5 row
4,592m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
160
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 121 |
July 25, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,592m | 2:04.1 | 183 | 929 | 29 | 160 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 143 | |
| r: 2:00 | 450m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 156 | |
| r: 2:00 | 436m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 163 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 172 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 167 | |
| r: 2:00 | 437m | ||||||
| r2,172m |
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Workout Graph
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