Mateusz Rakowski 10x2:30/0:30r row
6,024m
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
162
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 121 |
July 26, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,024m | 2:04.5 | 181 | 924 | 28 | 162 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | 148 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | 153 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | 159 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 161 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | 162 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | 164 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | 168 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | 169 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | 171 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 171 |
| r1,042m |
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Workout Graph
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