Mateusz Rakowski 3000m row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
187
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 121 |
July 28, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 28 | 153 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 141 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 28 | 150 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 28 | 155 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 28 | 156 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 29 | 158 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 29 | 162 |
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Workout Graph
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