Mateusz Rakowski 3x1000m/2:00r row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
172
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 17:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 121 |
July 28, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 30 | 172 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 169 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 173 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 174 |
| r1,212m |
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Workout Graph
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