Mateusz Rakowski 8000m row
8,000
Meters
34:21.9
Time
2:08.8
Pace
489
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 122 |
July 30, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.9 | 8,000 | 2:08.8 | 164 | 862 | 489 | 28 | 161 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 28 | 150 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 27 | 155 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 28 | 159 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 29 | 158 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 29 | 164 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 61 | 29 | 165 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 61 | 29 | 169 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 28 | 168 |
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Workout Graph
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