Mateusz Rakowski 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 120 |
August 01, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 28 | 165 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 157 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 162 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 161 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 167 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 171 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 175 |
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Workout Graph
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